If you want to get in shape, but you aren’t sure what to do, you have found the right article. If you learn more about fitness in general, you’ll find it much easier to apply your new knowledge, build an effective workout routine, and maintain the motivation required to stick with it.To help elevate your level of fitness, it is a great idea to start walking a lot more. Walk heel to toe by pushing off with your heel first and your toes last, to increase...