Massive Cardio Entertainment Areas

We provide state-of-the-art athletic, fitness and family-oriented exercise programs.

Personal Training

We are committed to creating a fun, friendly and motivating environment where members can make positive lifestyle changes.

Tuesday, September 30, 2014

Ensure Fitness With These Tips

To keep the overall quality of your life high, it’s crucial that you take excellent care of yourself. However, knowing the best way to stay fit is difficult at best. Given the plethora of fitness information available, it’s hard to figure out what is good and what is bad. From this article you will figure out what it takes to get fit.

If you haven’t worked out in a gym before, have a personal training give you some tips. Your personal trainer can help you meet your goals and determine a fitness routine that is right for your needs. It can be quite intimidating going to the gym if you are new, or haven’t been in a while. A trainer can help give you the confidence you need. The trainer will help you start off on the right foot.

It’s important to strengthen your thighs in order to protect your knees. A ligament tear behind the kneecap is a frequent sports injury that can create life-long issues. To assure that your knees stay safe it is important to include quad and hamstring exercises. Both leg curls and leg extensions strengthen your hamstrings and quads.

When you exercise, after weight repetitions, be sure to let out a huge exhale. When you time your exhalation for this stress-free part of the lift, you’ll be able to take in more air. Your body will be able to use it more efficiently, too, increasing your overall endurance.

As with anything else in life, knowledge is power. By educating yourself about proper fitness techniques, you’ll be able to get the most out of your workouts, whether you are a casual walker or a hardcore athlete. Apply the advice from this article, and you will be on your way to getting in shape and feeling great.

Ensure Fitness With These Tips

Monday, September 22, 2014

How To Lose Weight In A Healthy Manner

Although many people want to improve their fitness level, the majority of them do not know how to start. You will find some good ways to go about it, here. If you are wanting to succeed, then utilize the tips found below in order to improve your fitness level and achieve the best possible health benefits.

If you are a beginner you should consider a training session with one of the personal trainers at your gym. A good one will discuss your goals, as well as your problem areas, to determine the best workout plan for you. A gym environment can be overwhelming for a beginner and professional will show you how to navigate it. This will help you get on the right track.

If you find a workout regimen you find enjoyable you will be more likely to stick with it. Make sure your fitness is something that you find fun, this way time will go by faster.

An excellent exercise for getting yourself in better shape is walking. To maximize the effort that your calves put out, you should be walking heel to hoe. This is accomplished by first pushing with your heel, and then push off with your toes. You can also work your arms when walking by keeping your elbows bent and swinging them after each step.

Starting a garden is an unorthodox, yet great way to get some exercise. Many people don’t realize that beginning a garden can be quite a bit of work. There’s a lot of squatting in dirt, digging, and weed pulling involved. There are many more activities that will help you stay in shape: you should try home improvement, sports or simply playing with your children.

In order to be successful in increasing your health and fitness level, you have to begin with a plan. Take what you have learned here, and apply it to your plan. Never become disheartened when not knowing where to start. The tips laid out here will help you.

How To Lose Weight In A Healthy Manner

Monday, September 15, 2014

Helpful Tips That Can Transform Your Body

There is a lot more to fitness than just going to the gym. If you want to receive the best results from your fitness goals, you must have knowledge, patience, and determination. Follow the tips below to help you enhance your fitness plan.

By varying exercise activities, one can maximize the benefits their body receives. If someone typically runs on a treadmill, for instance, he or she can change it up by jogging around the neighborhood. The body will experience different things when going up a hill or running on various terrains. If you vary your exercises, your body will not be able to settle into routine, and your weight loss will keep improving.

Start with the smaller weight machines and work your way up to the big ones. This can help create a balance with your muscles and prevent injury since smaller muscles fatigue before larger ones do. If you follow this plan, your small muscles can cool off while you work out the larger ones.

Develop strength in your thighs in order to protect your knees from injury. Tearing a ligament on your knees is a very common sports injury. Work out both your hamstrings and your quads to ensure that your knees are protected. Examples of exercises to accomplish this are leg extensions along with leg curls.

A personal trainer is a wonderful way to improve your fitness level. Not only will a personal trainer have a professional insight to share, but they will give you the motivation to stick with an exercise routine. Not everyone will want a personal trainer, but for those that do, will see a huge impact.

Anyone can enjoy fitness, but only the truly dedicated people will get the most out of their fitness plans. With this additional fitness knowledge, you can now fine-tune your own routine or create a healthy fitness routine from scratch to help you achieve your fitness goals.

Helpful Tips That Can Transform Your Body

A Fitness Plan Should Be Fun, So You Don"t Get Bored With It

If you are feeling like you need to change the shape of your body and get fit but don’t know where to start, then you’re in the right place. Motivation and knowledge are both needed to get into shape.

If you need a little confidence boost in your fitness routine, buy new workout clothes. Even small items will help motivate you, and it will make you want to go to the gym.

A good way to stay in shape is to pick a fitness regimen that will tone your body and keep you agile. Keep an eye out for classes that are close to where you live.

If you have decided it is time for you start an exercise routine, don’t lose motivation by being stuck with boring activities. There are many activities you can try without having to join a gym. The best way to stay motivated to get fit is to find a plan that you enjoy, so make sure to do that.

During your workouts, remember to exhale when you finish a repetition; don’t hold your breath. This will allow the body to intake more air, which will help raise your energy levels.

You won’t be able to get a six pack by doing endless crunches. When you work your abdomen, you strengthen and tone these muscles, but you will not burn belly fat. If you desire to have six-pack abs, it’s necessary to reduce your overall body fat by following an excellent diet and workout routine.

Many people prefer to do a lot of repetitions with lighter weight instead of heavier weights with few repetitions. Muscle mass isn’t about lifting the most, but enduring the longest without loss of strength. The largest body builders in the world do this.

You should have a new sense of confidence after reading the information about fitness presented here. Apply what you’ve learned from the article above, and get started today on the road to a fitter, happier you.

A Fitness Plan Should Be Fun, So You Don"t Get Bored With It

Simple Steps To A New And Better Body

It is not always simple to find helpful fitness advice on the Internet. With so much information available, you may feel as if you are spending all your time searching for information, with no time left to actually get in shape. However, you are in luck today; the advice in the following article is truly helpful.

You can substantially boost your fitness level by walking. Start forward by pushing from the heel and then the toes in order to work the calves harder. Also, move your arms side to side, to improve flexibility and endurance while walking.

Laying out a specific fitness goal can really jump-start your motivation. This forces you to concentrate on overcoming your most formidable obstacles. A goal helps you to look at your program as a process, one that is ongoing and keeps you from wanting to quit.

It’s important to keep track of the calories or fat grams that you take in each day. By counting the calories you consume each day, it can help you lose weight. The combination of burning calories while exercising and closely watching your calorie intake will produce quick, major results.

While many people enjoy using treadmills in gyms or their own homes, running outside is better exercise. A great run through a city park or down a country road is both scenic and exhilarating so save the treadmill for inclement weather when getting out is impossible.

Do you want to make you exercise routine super efficient? Stretching can help you build strength for up to 20 percent. Make sure to take 20 or 30 minutes to stretch your muscles between sets. Stretching makes your workout much easier.

As discussed at the beginning of this article, getting the best information, and applying it to your own fitness goals, is not the most simple task. Keeping yourself educated, however, is one of the key parts of reaching your goals. Use the tips you learned here, and success will come easy.

Simple Steps To A New And Better Body

Follow These Tips For Optimal Fitness

You should not think of fitness as a distant, unattainable goal. It’s not something that you will do “eventually.” Luckily, getting in shape doesn’t mean that your life has to get thrown into chaos. You can work towards your fitness goals using some simple steps in this article.

If you are just getting into working out, consult a personal trainer for advice. A good one will discuss your goals, as well as your problem areas, to determine the best workout plan for you. You can get some extra motivation to get to a new gym with the help of a professional trainer. Having a trainer will help you get started on a plan that work for you and to which you can commit.

Count the calories you consume to help you stay fit. The number of calories you consume per day will greatly affect your fitness level. Consuming a reduced amount of daily calories and exercising on a regular basis will help you get fit quickly.

Complete your weight lifting routine in 30 to 45 minutes. Plus, your muscles get too much wear and tear after an hour of working out. So keep those weight workouts less than 60 minutes.

To help protect your knees, you need to work towards strong thighs. Located behind the kneecap, a torn ligament is a very common injury in sports. The best way to protect your knees is to do exercises that not only workout your quads but also your hamstrings. Leg curls and extensions are a few activities you can try.

The advice found in this article can help set you on the path to a healthy and physically fit lifestyle. Even if you are used to fitness, using these ideas may improve your results or help you change up some things in your plan. The end result is important, of course, but there’s no one set way you have to achieve that result, so keep introducing new things.

Follow These Tips For Optimal Fitness

Free Weights and Machines

Beverly Hills Sports & Spa

Address: 8100 Wilshire Blvd Beverly Hills CA 90212
Telephone Number: 310 409-0426
Business Email:

Beverly Hills Sports & Spa is Southern California’s premiere health and fitness center. We provide state-of-the-art athletic, fitness and family-oriented exercise programs. Our goal is to enhance the lives of our members and guests by improving their overall health and well-being in a safe, clean and energetic setting.

We offer a wide variety of amenities including personal trainers, an indoor running track, group fitness programs, an indoor swimming pool, racquetball-handball courts, a cardio entertainment, free weights and machines, child play centers and juice bars.

We are committed to creating a fun, friendly and motivating environment where members can make positive lifestyle changes. We hope you have the opportunity to visit our facility soon.